Rate is the amount that one quantity (distance) changes as another quantity (time) changes as well.
You can have a constant velocity (without acceleration) or a changing velocity (with acceleration).
You can have an instantaneous velocity (your velocity at one specific moment in time) or an average velocity (your velocity over a certain part or whole of a journey).
But if something is in constant motion, the relationship between distance, velocity, and time becomes very simple: distance = velocity * time.
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I found this paradox is interesting, mainly because it has such a simple solution for what seems like an unsolvable problem.
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