I’ve gotten into the habit of taking breaks throughout a run when I don’t need them. How do I get out of that habit?

Break down the three components of every habit in this situation: the precursor, the behaviour itself and the consequence.  

What are the exac...

How do you build confidence in yourself in your present state when you are far away from your goal?

Setting sights on massive, long-shot goals can be equally exhilarating and daunting. The most compelling place to start is with the ideas surrounding self-efficacy(w...

What to do when there is no energy, enthusiasm or motivation to get up and run?

On a psychological level, this all comes down to the recognition that mood follows action. We feel better once we’ve completed the day’s training. You don’t have to feel excited or enth...