“Many people think you have to spend a lot of time exercising, but it’s not the case. Short, good quality exercise can still be good for your body and every muscle contraction counts.”
PROFESSOR KEN NOSAKA, EDITH CONWAN UNIVERSITY
4
4 reads
CURATED FROM
IDEAS CURATED BY
Quality over quantity when it comes to exercising
“
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas
Typical sport nutrition guidelines
Since late 1960, the energy status of muscles is deemed to be important in exercise performance.
Since carbohydrate is the preferred energy source for muscle contraction during intense exercise, sports nutrition guidelines recommend eating carbohydrate-rich food to maximis...
No meaning in life
If you feel like your life has no meaning, then it’s time to experiment. Standing still is not how you find the answer.
A short-term solution to this problem is to experiment with helping those who have nothing. Spend time with people who’d kill to be in your position and get some pe...
Procrastinating Is Not Always Bad
It doesn’t mean that you should procrastinate all the time as you want.
If you’re working on a project, for example, schedule an alarm every 2 hours and relax for about 15 minutes. But don’t spend all your free time on unproductive activities: do exercise for your body and for eyes,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates