Bananas contain potassium, which is a natural muscle relaxant and can help you fall asleep. They also contain tryptophan, which can aid in a restful night's sleep.
Bananas contain natural sugar that have less effects on your blood sugar than refined sugars.
14
59 reads
CURATED FROM
Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists.
huffpost.com
7 ideas
Β·386 reads
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
The idea is part of this collection:
Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to Banana
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful nightβs sleep.
By increasing the amount of oxygen taken into the body, itβs believed that this breath can also purify t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates