The Guide to Strong Boundaries - Deepstash
The Guide to Strong Boundaries

The Guide to Strong Boundaries

Curated from: markmanson.net

Ideas, facts & insights covering these topics:

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You Have A Boundary Issue Ifā€¦

  • you feel like people take advantage of you or use your emotions for their own gain.
  • you feel like youā€™re constantly having to ā€œsaveā€ people close to you and fix their problems all the time.
  • you find yourself sucked into pointless fighting or debating regularly.
  • you find yourself more invested in a person than you should.
  • you tell people how much you hate drama but seem to always be stuck in the middle of it.
  • you spend a lot of time defending yourself for things you believe arenā€™t your fault.

3.84K

19.4K reads

Personal Boundaries

Having healthy personal boundaries means taking responsibility for your own actions and emotions, while NOT blaming others.

People with high self-esteem have strong personal boundaries. And practicing strong personal boundaries is one way to build self-esteem.

3.48K

16.4K reads

Poor BoundariesĀ 

Poor BoundariesĀ 

People who blame others for their own emotions and actions do so because they believe that ifĀ they constantly paint themselves as a victim, eventually someone will come to save them.

People who take the blame for other peopleā€™s emotions and actions are always looking to save someone.

Predictably, these two types of people are drawn strongly to one another, yet completely fail to meet each other's true need to feel loved.Ā The real solution would be for both to take responsibility for their own problems.

3.34K

13.1K reads

The Vicious Cycle

The Vicious Cycle

Victims and savers both get kind of an emotional high off one another.

  • For the victim, the hardest thing to do in the world is to hold themselves accountable for their feelings and their life.
  • For the saver, the hardest thing to do in the world is to stop fixing other peopleā€™s problems and trying to force them to be happy and satisfied.
Both need to start the process of building self-esteem. Both should eliminate needy behavior.

3.07K

11.7K reads

Sacrifice

Sometimes you have to make sacrifices for the people you love.

The catch is that if you make a sacrifice for someone you care about, it needs to be because you want to, not because you feel obligated or because you fear the consequences of not doing it.Ā 

3.34K

14.2K reads

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