Seek support
If you’re having a hard time with boundaries, seek some support: a support group, church, counseling, coaching or good friends.
1.98K
6.45K reads
CURATED FROM
IDEAS CURATED BY
"And in the end, the love you take, is equal to the love you make…" ~ The Beatles
The idea is part of this collection:
Learn more about loveandrelationships with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas to Seek support
Find Support
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
Support Communities
The feeling of community, to share stories, and feel validated is a great way to release stress and anger.
Breaking the silence and the isolation, the traumatized person gains new perspective, support and even new friends. Any group that is joined, a music group, virtual chat room, or ...
Strategies to Reduce Loneliness
1. Ask for help.
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates