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You canβt set good boundaries if youβre unsure of where your limits are.
Identify what you can permit and accept and what makes you feel uncomfortable or stressed.
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There are two key feelings that are red flags that you are letting go of your boundaries.
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With some people, maintaining healthy boundaries doesnβt require a direct and clear-cut dialogue.
There are other times you might need to be frank, such as with those who have a different personality or cultural background.
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We might fear the other personβs response if we set and enforce our boundaries.
Boundaries arenβt just a sign of a healthy relationship; theyβre a sign of self-respect. Give yourself permission to set boundaries.
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If you notice yourself slipping and not sustaining your boundaries, ask yourself what's changed. Find out what you do have control over and what you are going to do about it.
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Consider how you were raised along with your role in your family. These can become additional obstacles in setting and preserving boundaries.
Is there a healthy give and take with the people you surround yourself with?
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Putting yourself first gives you the energy, peace of mind and positive outlook to be more present with others and be there for them.Β
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If youβre having a hard time with boundaries, seek some support: a support group, church, counseling, coaching or good friends.
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Itβs important to communicate with the other person when theyβve crossed a boundary.
Let the other person know what in particular is bothersome to you. Do it respectfully and work together to address it.
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Communicating your boundaries takes practice.
Start with a small boundary that isnβt threatening to you, and then incrementally increase to more challenging boundaries.
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7.78K reads
IDEAS CURATED BY
"And in the end, the love you take, is equal to the love you makeβ¦" ~ The Beatles
Learn more about loveandrelationships with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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