Eat - Deepstash
Eat

Eat

There is no one-size-fits-all diet that will work for everyone.

Instead, try to focus on general changes you can make, which include eating five portions of different vegetables every day and drinking eight glasses of water.

266

2.18K reads

CURATED FROM

IDEAS CURATED BY

matclar

Diplomatic Services operational officer

The idea is part of this collection:

The Imposter Cure

Learn more about health with this collection

Strategies for building self-confidence

Techniques for embracing your strengths and accomplishments

Tips for seeking support and feedback

Related collections

Similar ideas to Eat

1. Eat a healthy diet

1. Eat a healthy diet

Photo: FAO/J. Grey

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

Eight glasses of water

We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.

There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single para...

Drinking enough water

Drinking enough water

75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.

Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates