There is no one-size-fits-all diet that will work for everyone.
Instead, try to focus on general changes you can make, which include eating five portions of different vegetables every day and drinking eight glasses of water.
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Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.
There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single para...
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
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