One thing all doctors can agree on with every diet is that we consume far too much sugar.
You may think you’re good at avoiding sugar. Unfortunately, its normalized nature in our lives makes this hard to do. Our breakfast cereals, granola bars, sports drinks, and just about everything you love to eat is riddled with the stuff. To fight back, we each need to de-normalize sugar.
This starts with knowing what’s in the foods you already eat. Check labels before you buy. Be careful to learn and watch out for the many different words that companies use to disguise sugar.
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If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.
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