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Creating Space

Creating Space

How do you create a space for yourself away from the stress of your company?

Mental health is something that you've got to practice every single day—it's like brushing your teeth. Eating well, taking supplements, going to the gym—are all key parts of the routine.

You also have to be very intentional about balancing friends, family, and relationships with work.

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How can founders prevent their personal well-being from being swayed by the harsh winds of business that batter their company every day?

How do you create a healthy distance between yourself and your company?

Having your self-worth fully tied to your business is a slippery slope. It's the same as having your self-worth tied to a relationship. If you get destroyed by it not working, you won't be able to continue to the next step—and businesses are a long term thing.

The best thing we can do is find a founder that is one step ahead of us to give us perspective. 

Find that thing that resonates with you, like “I’m enough. I’m enough. I’m where I’m meant to be—I’m enough.” Whatever it is, find that mantra and use it to anchor yourself any time you feel overwhelmed.

The trick is to decide how many hours you’re going to work each day, then to leave the office every day thinking: ‘I did everything humanly possible in the best way that I could.’

How do you maintain your own wellbeing during challenging times for the company?

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We should look for a panoramic framework to interpret the world through

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