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The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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BENJAMIN HARDY

If you want a different life, you must be a different person.

BENJAMIN HARDY

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Designate Specific, Separate Places For Work and Play

Designate Specific, Separate Places For Work and Play

“Work hard, play hard” is a good mantra to live by but it needs some adjusting for this day and age. We need to add the idea that we must do each in a different place if we want to be the most efficient.

When you intentionally designate one space for work and one for play, you opti...

869

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Eliminate Stuff That Requires Willpower To Resist

Eliminate Stuff That Requires Willpower To Resist

When designing your environment for success, take this no-nonsense attitude into your efforts.

Start by clearing up your phone from distractions. Get rid of the time-waster apps that are your go-to’s when you’re tired or bored from working.

If you’re trying to eat healthier and lose ...

879

6.04K reads

BENJAMIN HARDY

Success isn’t that difficult; it merely involves taking twenty steps in a singular direction. Most people take one step in twenty directions.

BENJAMIN HARDY

1.13K

12.5K reads

Intentionally Design Your Environment

Intentionally Design Your Environment

If we can intentionally design our environment, we’ll make improving ourselves easy.

The two types of evolution:

  • Natural Evolution, which is where organisms evolve based on their situations. 
  • Domesticated Evolution, that involves controll...

899

5.42K reads

The Premise

The Premise

Getting enough self-discipline to get stuff done is tough. What if there was a way you could become ultra-productive and reach your dreams without having to just push through in misery?

Here is how:

  • Intentionally design your environment for success instead of worrying about will...

998

7.25K reads

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Education officer at museum

Lifehacks to attain success.

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Things To Do For Your Morning Ritual

Things To Do For Your Morning Ritual

  1. Sitting in silence
  2. Reading
  3. Harness the power of affirmations
  4. Visualisations
  5. Journaling
  6. Exercise - motion creates emotion

If you want your life to be different, you have to be willing to do something different first!

Deflecting A Request To Someone Else

If you want to help out, but for some reason are unable to, you can become a mediator and help the person in need reach out to a different person, whom you think can be a good fit for providing the solution.

Introducing someone else clears you and can be a value-adding action.

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