Willpower Doesn't Work - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

BENJAMIN HARDY

Success isn’t that difficult; it merely involves taking twenty steps in a singular direction. Most people take one step in twenty directions.

BENJAMIN HARDY

1.16K

12.9K reads

BENJAMIN HARDY

If you want a different life, you must be a different person.

BENJAMIN HARDY

949

9.35K reads

The Premise

The Premise

Getting enough self-discipline to get stuff done is tough. What if there was a way you could become ultra-productive and reach your dreams without having to just push through in misery?

Here is how:

  • Intentionally design your environment for success instead of worrying about willpower.
  • Optimize separate spaces for work and play for maximum productivity and fulfilment.
  • Quickly and firmly get rid of anything and everything that makes reaching your goals harder and requires willpower to resist. 

1.02K

7.51K reads

Intentionally Design Your Environment

Intentionally Design Your Environment

If we can intentionally design our environment, we’ll make improving ourselves easy.

The two types of evolution:

  • Natural Evolution, which is where organisms evolve based on their situations. 
  • Domesticated Evolution, that involves controlling the environment of an organism to make it evolve as you want it to. 

Most often we just let ourselves evolve naturally, succumbing to the negative effects of a world that tries to make us fat, depressed, and in debt. 

But when we intentionally design our environment, everything changes.

923

5.62K reads

Designate Specific, Separate Places For Work and Play

Designate Specific, Separate Places For Work and Play

“Work hard, play hard” is a good mantra to live by but it needs some adjusting for this day and age. We need to add the idea that we must do each in a different place if we want to be the most efficient.

When you intentionally designate one space for work and one for play, you optimize your body’s ability to work hard and recover. Set aside a room as your office where you only work, and another for relaxation, where you only spend time relaxing.

894

5.17K reads

Eliminate Stuff That Requires Willpower To Resist

Eliminate Stuff That Requires Willpower To Resist

When designing your environment for success, take this no-nonsense attitude into your efforts.

Start by clearing up your phone from distractions. Get rid of the time-waster apps that are your go-to’s when you’re tired or bored from working.

If you’re trying to eat healthier and lose weight, go to your closet and throw away all sugary foods immediately.

901

6.22K reads

IDEAS CURATED BY

coab

Education officer at museum

CURATOR'S NOTE

Lifehacks to attain success.

Courtney Abbott's ideas are part of this journey:

The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

Related collections

Discover Key Ideas from Books on Similar Topics

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates