Most people don’t eat enough raw fruits and vegetables. They eat ‘grab and go’ stuff that’s less messy but more high-calorie dense and they eat as they handle multiple tasks. This is not good.
Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains—invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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