Quote by MICHAEL POLLAN - Deepstash

If it came from a plant, eat it; if it was made in a plant, don’t.

MICHAEL POLLAN

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jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

The idea is part of this collection:

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Eat Mostly Plants

Eat Mostly Plants

  • Eat mostly plants, especially leaves
  • Eat as many different kinds of plants as possible as they all have different antioxidants
  • Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
  • W...

Your overall diet

If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.

Look at the entire meal you end up with, and how that affects everything else y...

Mindful Eating

  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your...

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