If it came from a plant, eat it; if it was made in a plant, don’t.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.
Look at the entire meal you end up with, and how that affects everything else y...
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