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How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Why is Goal Setting Important?
The setting of goals has been shown to increase motivation. Additionally, goals affect the intensity of our actions and our emotions-the more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement
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What is Goal Setting
Goal setting is a powerful motivator. Goal setting is the process by which we achieve these goals. Every persons life is depend on the process of choosing goals to pursue;
Goal setting is associated with achieving the optimal conditions for flow state. Setting cle...
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Key Principles of Goal Setting
- COMMITMENT: Commitment refers to the degree to which an individual is attached to the goal and their determination to reach it.
- CLARITY: Set clear, precise and unambiguous goals that are implicit and can be measured. When a goal is clear in your mind...
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Goal Setting
A goal is a result we intend to reach mostly through our own actions. Things we do may move us closer to or farther away from that result. Studying moves us closer to success in a difficult course, while sleeping through the final examination may completely prevent reaching that ...
Motivation and Goal-directed Behavior
Dopamine drives goal achievement & staying motivated.💪
- Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).
- It prioritizes tasks to help us achieve our goals.
- Dopamine levels increase when we (anticipate rewards - put necessary effort and ...
Why habits work better than goals
- Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
- Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.
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