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POSITIVEPSYCHOLOGY

What is Goal Setting and How to Do it Well

What is Goal Setting and How to Do it Well

positivepsychology.com

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Goal setting is a powerful motivator. Goal setting is the process by which we achieve these goals. Every persons life is depend on the process  of choosing goals to pursue;

Goal setting is associated with achieving the optimal conditions for flow state. Setting cle...

The setting of goals has been shown to increase  motivation. Additionally, goals affect the intensity of our actions and our emotions-the more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement

  1. COMMITMENT: Commitment refers to the degree to which an individual is attached to the goal and their determination to reach it.
  2. CLARITY: Set clear, precise and unambiguous goals that are implicit and can be measured. When a goal is clear in your mind...

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