What is Goal Setting and How to Do it Well

Goal setting is a powerful motivator. Goal setting is the process by which we achieve these goals. Every persons life is depend on the process  of choosing goals to pursue;

Goal setting is associated with achieving the optimal conditions for flow state. Setting clear goals that are both challenging yet within your skill level is a powerful contributor to finding yourself in the zone.

The setting of goals has been shown to increase  motivation. Additionally, goals affect the intensity of our actions and our emotions-the more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement