<p>Goal setting is a powerful motivator. Goal setting is the process by which we achieve these goals. <em>Every persons life is depend on the process  of choosing goals to pursue</em>;</p><p>Goal setting is associated with achieving the optimal conditions for<strong> flow state.</strong> Setting clear goals that are both challenging yet within your skill level is a powerful contributor to finding yourself in the zone.</p>

What is Goal Setting 

<p>The setting of goals has been shown to increase  motivation. Additionally, goals affect the intensity of our actions and our emotions-the more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement</p>

Why is Goal Setting Important?

<ol><li><strong>COMMITMENT:</strong> Commitment refers to the degree to which an individual is attached to the goal and their determination to reach it.</li><li><strong>CLARITY: </strong>Set clear, precise and unambiguous goals that are implicit and can be measured. When a goal is clear in your mind, you have an improved understanding of the task at hand. You know exactly what is required and the resulting success is a further source of motivation.</li></ol><p><br></p>

Key Principles of Goal Setting

<p>3.<strong>CHALLENGING: </strong>Challenging goals can improve performance through increased self-satisfaction, and the motivation to find suitable stratergies to push our skills to the limit</p>

<h1><strong>What our community members say:</strong></h1><h2><b>This has been a gamechanger for me</b></h2><img src="https://positivepsychology.com/wp-content/uploads/stars-only.png" alt="" width="90" height="17"><p><span>Finding PositivePsychology.com and using the Positive Psychology Toolkit has been a gamechanger for me. They are tremendous resources and provide rich value to my business.</span></p><p><span>The science behind the tools and the production quality is invaluable.</span></p><p><span>As a Strength’s Coach, I cannot say enough about how this has added incredible value to my clients. It has also saved me time in trying to find tools and resources for my clients and my training programs.</span></p><p><span>I highly recommend them to any professional in our field.</span></p><div><span>Rita Hudgens</span></div><h2><strong>High Impact</strong></h2><h2><strong>Resources</strong></h2><img src="https://positivepsychology.com/wp-content/uploads/stars-only.png" alt="" width="90" height="17"><p><span>The Positive Psychology Toolkit tools and resources shifted the impact I can have with my coaching clients. I’ve found ways to go deeper and create insights that otherwise took so much longer. It’s a valuable step as I seek resources to connect clients with emotion, to facilitate a mindset shift or to find resilience in times of struggle.</span></p><div><span>Beki Fraser</span></div><h2><strong>A vast array of </strong></h2><h2><strong>on-the-money tools</strong></h2><img src="https://positivepsychology.com/wp-content/uploads/stars-only.png" alt="" width="90" height="17"><p><span>Discovering the Positive Psychology Toolkit was a breakthrough moment for me, bringing clarity and direction to the work I have been doing over many years, and underpinning my steps to take what I am creating to the next level.</span></p><p><span>Clear, on-point and beautifully applicable in day-to-day settings, the Positive Psychology Toolkit’s resources have proved to be key to me overcoming some of the obstacles that were hindering the progress of my business, giving me the missing pieces of the jigsaw and equipping me to move forward at pace.</span></p><div><span>Andy White</span></div><h2><strong>Must-have Positive</strong></h2><h2><strong>Psychology Success </strong></h2><h2><strong>Strategy Roadmap</strong></h2><img src="https://positivepsychology.com/wp-content/uploads/stars-only.png" alt="" width="90" height="17"><p><span>PositivePsychology.com offers every coach or counselor or psychology practitioner a must-have library of indispensable tools, assessments and engaging activities to assist your clients from all walks of life. 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The toolkit will equip any new practitioners entering this growing field, and will greatly expand the repertoire of more experienced practitioners.</span></p><div><span>Brad Desmond</span></div><h2><strong>Top Quality </strong></h2><h2><strong>Masterclasses and </strong></h2><h2><strong>Resources</strong></h2><img src="https://positivepsychology.com/wp-content/uploads/stars-only.png" alt="" width="90" height="17"><p><strong><span>Your newest Masterclass on Emotional Intelligence is a wonderful addition to your other Masterclass offerings and the third one I have enjoyed. You discussed the second wave of Positive Psychology, which I’d never heard before and it makes such sense. Use of your sailboat metaphor with its eight elements serves as an easy way to clearly understand what you are sharing. As with any topic, as the saying goes, “knowledge is power”. Your comprehensive look at emotions, including dissecting why and how they can be useful, is clarified through your engaging and supportive communication style and shared stories. The compass analogy is helpful and I appreciate learning how it provides the valuable service of feedback. Thank you so much!</span></strong></p><div><span>Susan Kopynec</span></div><h1><span><strong>More PositivePsychology.com perks</strong></span></h1><img src="https://positivepsychology.com/wp-content/uploads/support-perc.png" alt="" title="" srcset="https://positivepsychology.com/wp-content/uploads/support-perc.png 500w, https://positivepsychology.com/wp-content/uploads/support-perc-150x150.png 150w, https://positivepsychology.com/wp-content/uploads/support-perc-300x300.png 300w, https://positivepsychology.com/wp-content/uploads/support-perc-100x100.png 100w, https://positivepsychology.com/wp-content/uploads/support-perc-400x400.png 400w" width="100" height="100"><h3><strong>24/5 customer support</strong></h3><p><span>Got a question? 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Get insight from qualified and accomplished psychologists and coaches in our members-only community.</span></p><img src="https://positivepsychology.com/wp-content/uploads/science-perc_02.png" alt="" title="" srcset="https://positivepsychology.com/wp-content/uploads/science-perc_02.png 500w, https://positivepsychology.com/wp-content/uploads/science-perc_02-150x150.png 150w, https://positivepsychology.com/wp-content/uploads/science-perc_02-300x300.png 300w, https://positivepsychology.com/wp-content/uploads/science-perc_02-100x100.png 100w, https://positivepsychology.com/wp-content/uploads/science-perc_02-400x400.png 400w" width="100" height="100"><h3><strong>Science-based resources</strong></h3><p><span>Our resources are always backed by scientific research and evidence-based practice.</span></p><img src="https://positivepsychology.com/wp-content/uploads/updates-perc.png" alt="" title="" srcset="https://positivepsychology.com/wp-content/uploads/updates-perc.png 500w, https://positivepsychology.com/wp-content/uploads/updates-perc-150x150.png 150w, https://positivepsychology.com/wp-content/uploads/updates-perc-300x300.png 300w, https://positivepsychology.com/wp-content/uploads/updates-perc-100x100.png 100w, https://positivepsychology.com/wp-content/uploads/updates-perc-400x400.png 400w" width="100" height="100"><h3><strong>Always current</strong></h3><p><span>Stay updated. We’re always adding new features, new tools and fresh blog posts to our positive psychology resources. And, because we listen to our community,&nbsp; many of them are what you’re asking for.</span></p><p><span>Our series of masterclasses gives you the theoretical knowledge and the practical tools to apply positive psychology in your everyday practice.</span></p><p><span>You’ll learn and practise the essential skills that will help you improve the mental and emotional wellbeing of the people you work with or supervise.</span></p>

PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.

personaldevelopment

Personal Development

<p><span>Finding PositivePsychology.com and using the Positive Psychology Toolkit has been a gamechanger for me. They are tremendous resources and provide rich value to my business. </span> </p>

<p><span>The science behind the tools and the production quality is invaluable. </span> </p>

<p><span>As a Strength’s Coach, I cannot say enough about how this has added incredible value to my clients. It has also saved me time in trying to find tools and resources for my clients and my training programs. </span> </p>

<p><span>I highly recommend them to any professional in our field. </span> </p>

<p><span>The Positive Psychology Toolkit tools and resources shifted the impact I can have with my coaching clients. I’ve found ways to go deeper and create insights that otherwise took so much longer. It’s a valuable step as I seek resources to connect clients with emotion, to facilitate a mindset shift or to find resilience in times of struggle. </span> </p>

<p><span>Discovering the Positive Psychology Toolkit was a breakthrough moment for me, bringing clarity and direction to the work I have been doing over many years, and underpinning my steps to take what I am creating to the next level. </span> </p>

<p><span>Clear, on-point and beautifully applicable in day-to-day settings, the Positive Psychology Toolkit’s resources have proved to be key to me overcoming some of the obstacles that were hindering the progress of my business, giving me the missing pieces of the jigsaw and equipping me to move forward at pace. </span> </p>

<p><span>PositivePsychology.com offers every coach or counselor or psychology practitioner a must-have library of indispensable tools, assessments and engaging activities to assist your clients from all walks of life. They are easy to navigate, fun, and motivating. Expand your own horizons as well as those of your clients. I find this creative, research-based program indispensable. A+! </span> </p>

<p><span>This evidence-based toolkit is ideal for anyone wanting to learn more about the practice of positive psychology and coaching. The toolkit will equip any new practitioners entering this growing field, and will greatly expand the repertoire of more experienced practitioners. </span> </p>

<p><strong><span>Your newest Masterclass on Emotional Intelligence is a wonderful addition to your other Masterclass offerings and the third one I have enjoyed. You discussed the second wave of Positive Psychology, which I’d never heard before and it makes such sense. Use of your sailboat metaphor with its eight elements serves as an easy way to clearly understand what you are sharing. As with any topic, as the saying goes, “knowledge is power”. Your comprehensive look at emotions, including dissecting why and how they can be useful, is clarified through your engaging and supportive communication style and shared stories. The compass analogy is helpful and I appreciate learning how it provides the valuable service of feedback. Thank you so much! </span> </strong> </p>

<p><span>Got a question? Our support team is only an email away, 24 hours a day, Monday to Friday (yes, we believe in the positive power of restful weekends!). </span> </p>

<p><span>Simply email us at: info@positivepsychology.com </span> </p>

<p><span>Learn and share together. Get insight from qualified and accomplished psychologists and coaches in our members-only community. </span> </p>

<p><span>Our resources are always backed by scientific research and evidence-based practice. </span> </p>

<p><span>Stay updated. We’re always adding new features, new tools and fresh blog posts to our positive psychology resources. And, because we listen to our community,  many of them are what you’re asking for. </span> </p>

<p><span>Our series of masterclasses gives you the theoretical knowledge and the practical tools to apply positive psychology in your everyday practice. </span> </p>

<p><span>You’ll learn and practise the essential skills that will help you improve the mental and emotional wellbeing of the people you work with or supervise. </span> </p>

What is Goal Setting and How to Do it Well