6. Break it Down and Make Yourself Accountabl

We procrastinate due to the anticipation of pain. And the best way to beat procrastination is to just get started.

If you want to turn the anticipation of pain into the anticipation of reward, you can set a reward for each learning session you do.

In almost everything you do, you're selling yourself.

When you sell, be transparent, honest, and to the point. Don’t waste your time on people who don’t like you anyway. 

1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically incre...