One day at a time. It sounds so simple. It actually is simple but it isn't easy: It requires incredible support and fastidious structuring
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Similar ideas to One Day At A Time
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
New projects can feel overwhelming, so imagining how you will get from start to finish it hard.
But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
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