Bottom Line: Change For Good
Kaizen is not one-size-fits-all; one person’s experience of it will be entirely different from another’s. The important thing is to listen to your mind and body, then create good habits that work for you and let go of the ones that aren’t doing you any favours.
The emphasis is on continuous improvement, so you should always be thinking about ways you can be tweaking your routine or simplifying your life. Staying mindful of your feelings and behaviours will mean that you will be more aware of when you need to take a step back or if you need a new challenge to get you out of a rut.
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Kaizen is Japanese for “change for the better” or “continuous improvement,” and the author explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
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The idea is part of this collection:
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