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Joanne (Jo)

@jojo_the2nd

Personal activities of happy people

  • They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
  • They get enough sleep.
  • They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
  • They reward themselves. 
  • They spend time alone to reflect on their dreams, desires, worries, anxieties and what to be grateful for.
  • They have a morning ritual. It sets the stage for how the day is going to play out. 
  • They take care of themselves.

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IDEA EXTRACTED FROM:

25 Habits of Successful and Extremely Happy People

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