Eating enough protein when you want to build muscle
It can be really hard to eat enough protein to build muscle. People may think they are eating enough protein, but when they start to track their intake, they realise that they don't eat enough protein consistently throughout the day.
Track your protein intake. If you find you have not consumed enough, throw in some shakes.
22
397 reads
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to Eating enough protein when you want to build muscle
Getting enough protein
If you are worried about the amount of protein in your diet, you are probably eating more than enough.
Many people think if a meal has protein in it, it is full of health and goodness. Food companies are profitably adding to anything they can. You can now buy protein bars,...
Factors that affect muscle mass
- Your protein intake. Your muscles need adequate protein to repair themselves.
- Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
- Your sleep schedule. You w...
Getting our protein ratios back to a healthy level
Our protein needs do not remain the same over the human lifespan. 0.8g per kilogram of body weight may be enough for a young adult, but from age 50 onwards, protein requirements increase as we progressively lose muscle.
Most people who can afford a high-protein plate alrea...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates