1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More - Deepstash

Keep reading for FREE

Mental health and fitness

Mental health and fitness

One of the best treatments for anxiety, stress and inflammation is regular and appropriate exercise. Exercise increases not only your physical health but also your mental health.

It is better than any other medication because you don’t build up resistance as you would to medicine. Even if you are on medication, exercise will be beneficial. 

8

152 reads

Eating enough protein when you want to build muscle

It can be really hard to eat enough protein to build muscle. People may think they are eating enough protein, but when they start to track their intake, they realise that they don't eat enough protein consistently throughout the day.

Track your protein intake. If you find you have not consumed enough, throw in some shakes.

7

119 reads

How To Get Stronger In The Big 3 Lifts

How To Get Stronger In The Big 3 Lifts

 There are three big lifts: deadline, squat, bench press. If you are a beginner, run through the lifts first. Ensure to improve your technique to identify sticking points before you increase the weight. 

 Don’t get stuck in a routine. Instead, switch programs regularly.

When you are training for a competition, visualise the competition, then practice the lifts in the order you will perform them.

7

114 reads

 Ways To Correct Knee Pain When Squatting

Ways To Correct Knee Pain When Squatting

When you have knee pain, it is almost always because of the ankles or the hips.

Work on your mobility. Ensure to do ankle and hip mobility exercises every day. If you cannot do a conventional squat, try split squat stance or Bulgarian squat.

7

44 reads

What To Do If Your Right & Left Side Don’t Match

What To Do If Your Right & Left Side Don’t Match

When we think we have clear differences in lengths of limbs, it is often just tightness in the muscles. We then overcompensate to correct the perceived imbalances.

To improve, do unilateral movements moving one arm and one leg. Start with the weaker side and let that side dictate how many reps you do on the stronger side.

7

110 reads

Triathlon Training In-Season Versus Off-Season

During the off-season, you train heavy and hard. Do resistance training two days per week, one or two days per week of cardio exercise, and mobility on off days.

During in-season training, do correctional exercise and your prescribed triathlon training. 

7

34 reads

CURATED BY

johnnevans

Surveyor for land/geomatics

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer