How To Get Stronger In The Big 3 Lifts - Deepstash

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How To Get Stronger In The Big 3 Lifts

How To Get Stronger In The Big 3 Lifts

 There are three big lifts: deadline, squat, bench press. If you are a beginner, run through the lifts first. Ensure to improve your technique to identify sticking points before you increase the weight. 

 Don’t get stuck in a routine. Instead, switch programs regularly.

When you are training for a competition, visualise the competition, then practice the lifts in the order you will perform them.

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