Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Ways To Correct Knee Pain When Squatting
When you have knee pain, it is almost always because of the ankles or the hips.
Work on your mobility. Ensure to do ankle and hip mobility exercises every day. If you cannot do a conventional squat, try split squat stance or Bulgarian squat.
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299 reads
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Eating enough protein when you want to build muscle
It can be really hard to eat enough protein to build muscle. People may think they are eating enough protein, but when they start to track their intake, they realise that they don't eat enough protein consistently throughout the day.
Track your protein intake. If you find you have not cons...
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388 reads
What To Do If Your Right & Left Side Don’t Match
When we think we have clear differences in lengths of limbs, it is often just tightness in the muscles. We then overcompensate to correct the perceived imbalances.
To improve, do unilateral movements moving one arm and one leg. Start with the weaker side and let that side d...
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356 reads
How To Get Stronger In The Big 3 Lifts
There are three big lifts: deadline, squat, bench press. If you are a beginner, run through the lifts first. Ensure to improve your technique to identify sticking points before you increase the weight.
Don’t get stuck in a routine. Instead, switch programs regularly.
When y...
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362 reads
Mental health and fitness
One of the best treatments for anxiety, stress and inflammation is regular and appropriate exercise. Exercise increases not only your physical health but also your mental health.
It is better than any other medication because you don’t build up resistance as you would to medicine. Even if ...
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462 reads
Triathlon Training In-Season Versus Off-Season
During the off-season, you train heavy and hard. Do resistance training two days per week, one or two days per week of cardio exercise, and mobility on off days.
During in-season training, do correctional exercise and your prescribed triathlon training.
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303 reads
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When You're Juggling Too Many Things
When your focus feels depleted, it could be because you are juggling too many tasks.
What you can do about it:
- Start by controlling your environment. Put your phone in another room. Close your email tab. Put headphones in so you don't hea...
Harmful things add up too
When you complain every day, eat junk food, and never work out, those things add up too. That’s how we become miserable. You almost never hear about how one single moment destroyed a person’s life. Of course, tragedies happen. But for the majority of us, we simply let lif...
Stop Waiting To Get Permission To Log Off
When work isn't a place you leave at the end of the day, it can get incredibly difficult to stop. It is important to learn how to stop working. This is a practice that fosters the creation and development of good habits and it is also necessary because it keeps our bodies from bu...
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