What To Do If Your Right & Left Side Don’t Match - Deepstash

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What To Do If Your Right & Left Side Don’t Match

What To Do If Your Right & Left Side Don’t Match

When we think we have clear differences in lengths of limbs, it is often just tightness in the muscles. We then overcompensate to correct the perceived imbalances.

To improve, do unilateral movements moving one arm and one leg. Start with the weaker side and let that side dictate how many reps you do on the stronger side.

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During the off-season, you train heavy and hard. Do resistance training two days per week, one or two days per week of cardio exercise, and mobility on off days.

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