How to change the story you tell yourself
Use gratitude. For example, when you're on your way to a job you don't like, and you're frustrated, you can think of all the negative things that could happen to you, and if you could just return to this moment, you would be thankful.
Nothing about your reality change, but reframing how you think can let light in.
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Sam Harris gives an inspirational talk on overcoming anxiety & depression.
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