Gluten is bad for you - Deepstash
Gluten is bad for you

Gluten is bad for you

Eliminating gluten from your diet does not offer health benefits. Whole grains are a great source of fiber and vitamins. 

Only a handful of people should consider avoiding gluten. These are people with Celiac disease and the small number of people who have gluten intolerance.

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emily_uq

There's nothing better than a good cup of tea and a good book.

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

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