Grab A Nap
It might not be equivalent to your lost sleep, but a power nap could be a big favour to your body. It has been shown in various studies that a 40 minutes power nap can improve alertness by up to 54% while a 20 minutes power nap can boost concentration and creativity by 34%.
If you’re still finding it difficult to manage time for your health, there are lots of great productivity apps out there that you can install on your phone as well as your laptop. I am sharing some of the useful apps that helped me manage my busy schedule in a better way.
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Quick tips for a fast paced life
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Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
A note however
Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.
- Create your playlist in advance...
Transparency Is A Key Ingredient
To measure a system's performance, you need to have transparency over it. If you have mapped your value stream, there are lots of different tools to manage and track work across that stream within organisations.
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