Ideas from books, articles & podcasts.
Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect."
It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.
MORE IDEAS FROM THE SAME PODCAST
Take a break when the pressure is high and be curious about how you're feeling.
Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.
We must acknowledge the societal impact that influences this feeling.
Awareness is a key factor in helping yourself with the impostor phenomenon.
created 2 ideas
created 6 ideas
created 3 ideas
❤️ Brainstash Inc.