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Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

Discover 39 similar ideas in

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Our mistake

We live in a world obsessed with results. Instead, we should put that intensity, focus and sincerity into the process.

37

244 reads

MORE IDEAS ON THIS

Zanshin applied

  • To writing: the battle does not end when you publish a book.
  • To fitness: the battle does not end when you hit a PR.
  • To entrepreneurship: the battle does not end when you make a big sale.

33

242 reads

“One should approach all activities and situations with the same sincerity, the same intensity, and the same awareness that one has with bow and arrow in hand.”

KENNETH KUSHNER, ONE ARROW, ONE LIFE

29

234 reads

Zanshin

Complete awareness of the body and mind in relation to the goal even when the goal have been reached

29

288 reads

Main takeaway

The point is not to worry about hitting the target.



The point is to fall in love with the boredom of doing the work and embrace each piece of the process. 

36

232 reads

“After winning the battle, tighten your helmet.”

JAPANESE PROVERB

30

243 reads

“The way to the goal is not to be measured! Of what importance are weeks, months, years?”

PROFESSOR EUGEN HERRIGEL

32

350 reads

CURATED FROM

CURATED BY

juanotalo

Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com.

An affirmation and little reminder to the phrase: "journey rather than destination"

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Turning success into a side-effect

Turning success into a side-effect

  • The focus, intensity, and sincerity of your action steps of the process, turns goal crushing into a simple side-effect.
  •  The journey doesn’t end with reaching the goals, it ends with getting complacent – when you stop improving.
  • Boredom, fati...

Focus on what you need to discover

To get comfortable with change, shift your focus. Are you focusing on what you know and what is in front of you? Instead, focus on what you still need to discover. 

What we don’t know is far greater than what we do know. Every week we put plans into place t...

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