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Impact Of Mental Filtering

Impact Of Mental Filtering

Mental filtering can have a detrimental impact on your self-confidence and personal growth. If the one piece of advice your boss gave you after a presentation led you to feel that you were no good at public speaking, then you may internalise that any future attempts will be a disaster. This vicious cycle can lead to intensification of anxiety and worsening of your mood. Furthermore, it will do little to improve how you feel about your next attempt at public speaking.

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Examples Of Mental Filtering

Examples Of Mental Filtering

  • Upon submitting a project for approval, the overwhelmingly positive feedback is quickly overshadowed by one piece of constructive criticism. This can lead you to believe that you are doing a poor job, even though this is not what you were told.
  • A colleague fails to greet you when you...

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172 reads

Manage Mental Filtering: Cost-Benefit Analysis

Manage Mental Filtering: Cost-Benefit Analysis

In psychology, a cost-benefit analysis is a technique used as part of cognitive behavioural therapy.  

On a piece of paper, create two columns for costs and benefits. Think about whether mental filtering benefits you, as well as what it costs you. Write each point down in a column and assi...

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95 reads

The Bottom Line

Challenging unhelpful thought patterns and becoming more objective can help to avoid the automatic descent into unwarranted negativity.

Journaling and keeping an open mind when receiving feedback can help you recognise the positives. By avoiding mental filtering, you will be better equipped...

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Manage Mental Filtering: Ask For Objective Opinion

 Asking your friends or colleagues for an objective opinion on your performance or achievements is a good way to gauge your ability or progress. If you have become entrenched in negative self-talk, listen carefully to what others objectively report.

Write down all of the positive opinions y...

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Manage Mental Filtering: Recognizing The Bias

To manage this cognitive distortion, you must consciously start to manage negative thought patterns so you can begin to see your efforts and achievements in a more positive light.

First, recognise when mental filtering occurs. A key step to managing a cognitive distortion is to acknowledge ...

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112 reads

Only Focusing On The Negative

Only Focusing On The Negative

Do you tend to focus on negative details?

Mental filtering is a cognitive distortion that leads us to magnify the negative details of a situation while filtering out the positives. Also known as selective abstraction, this bias for dwelling on your shortcomings could lead ...

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234 reads

Blinkered Thinking

Blinkered Thinking

Mental Filtering can be described as focusing only on the negative aspects of an event, such as I ruined the whole recital because of that one mistake.

This blinkered thinking was found to be strongly associated with anxiety and depression. Mental filtering also shares a close rela...

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221 reads

CURATED FROM

CURATED BY

camille_aa

Mental health is health. Meditation nerd.

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Don't focus on being calm

We feel compelled to memorise because public speaking makes us nervous, making us worse at remembering a memorised script.

Research shows that being excited can improve performance and confidence.

  • Try to flip your inner anxiety dialogue to excitement, such as...

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