Short Summary - Deepstash
Short Summary

Short Summary

1. Enhancing love maps

2. Nurturing fondness and admiration

3. Turning toward each other

4. Accepting influence

5. Solving solvable problems

6. Overcoming gridlock

7. Creating shared meaning

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2.15K reads

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IDEAS CURATED BY

prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

The idea is part of this collection:

How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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1. Be proactive

2. Begin with the end in mind

3. Put first things first

4. Think “win-win”

5. Seek first to understand, then to be understood

How to cultivate resilience

1. Positive Outlook

2. Problem-Solving Skills

3. Flexible Thinking

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5. Self-Care

6. Goal Setting

7. Learning from Failure

8. Adaptability

9. Optimism

10. Seeking Meaning

Short Summary

Short Summary

The Seven Virtues are:

1. Master Your Mind (The garden)

2. Follow Your Purpose (The Light House)

3. Practice Kaizen (Sumo wrestler)

4. The Power of Discipline (Cable Wire)

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