Learn more about loveandrelationships with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
1. Enhancing love maps
2. Nurturing fondness and admiration
3. Turning toward each other
4. Accepting influence
5. Solving solvable problems
6. Overcoming gridlock
7. Creating shared meaning
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For resolving conflicts,
Means that happy couples are a team, that always considers each other point of view, perspective and feelings, happy couple are those who always make decision together, they respect each other point of view and comes to a common ground, Let your...
Fondness and admiration prevents
The author says when Dreams are respected, Couples feel happy in their relationship, And also realizes that marriage is supposed to support each other for their dreams not to manipulate the other one to not to achieve their goals, marriage is about supporting...
Marriage is not only about raising children’s, splitting chores or making love but it also has a spiritual Dimension that has to do with creating inner life togetherness – A culture rich with Rituals, and the appreciation for your roles and goals that links you, that wil...
“Happy marriages are based on a deep friendship. By this I mean a mutual respect for the enjoyment of each other’s company”
"A good curated idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
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1. Be proactive
2. Begin with the end in mind
3. Put first things first
4. Think “win-win”
5. Seek first to understand, then to be understood
The Seven Virtues are:
1. Master Your Mind (The garden)
2. Follow Your Purpose (The Light House)
3. Practice Kaizen (Sumo wrestler)
4. The Power of Discipline (Cable Wire)
• Factfulness is about the ten instincts that distort our perspective of the world and prevent us from seeing how it actually is.
10 Instincts That DISTORT Our Perspective Are:
1. The Gap Instinct
2. The Negativity Instinct
3. The ...
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