Learn more about mindfulness with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Work from home can mean extended days and tasks that creep into the weekend.
Every Friday, start clearing the decks around 3 p.p. to do something refreshing such as going for a walk, cycling, or reading a book.
13
50 reads
MORE IDEAS ON THIS
In his book In Praise of Wasting Time, Alan Lightman relates a story from a fellow student, Paul, who used to sit on a bench for hours, doing seemingly nothing.
That Paul is Paul L. Schechter, now a famous astronomer and observational cosmologist and recipient of ...
11
52 reads
Professor Francesca Gino taught two classes at Harvard Business School, where she experimented with her footwear. For one class, she wore dress shoes. For the other class, she put on her favourite red sneakers. She discovered that her students were more attentive and laughed more when she wore th...
11
34 reads
Do the opposite of what makes sense.
For example, if you know your commute to work will be on a packed tube and won't give you the right frame of mind for the day, find another way such as a riverboat. It may be slow but it may help you to arrive at work more energised.
11
51 reads
In everyday life, it's easy to get sucked into the prevailing culture of presenteeism where we show up to work, even if we're mentally checked out.
We know what's expected of us at work and what's acceptable and feel we can't take time off for lunch or go for a walk when we need a break. Th...
13
68 reads
Research shows that when we want to improve something, we add something.
However, subtracting can be a better solution. Consider what you can remove in your work life to improve it.
11
48 reads
When you're working hard, it's vital to pause and celebrate how far you've come.
If you're a freelancer or your company doesn't have an annual party, throw yourself one. Celebrate your work anniversaries, award yourself, deliver an address, or go out for dinner with a plus one.
11
55 reads
CURATED FROM
How to get back on track if you feel mentally checked out.
“
Related collections
More like this
Our days can feel cluttered and frantic when our our work emails and calls creep into our personal lives after office hours.
If things feel like they're going on autopilot, try to take a few minutes to reconnect with the broader context of your work before jumping into the...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates