Learn more about religionandspirituality with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Types Of Meditation
- Breathwork: to come back into alignment
- Visualization: art of visualizing what something will look like (the process)
- Mantra: sound
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166 reads
MORE IDEAS ON THIS
How To Be Happy
- Learn something
- Launch something
- Love something
When you learn something you can launch it and then you learn to love it.
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146 reads
Solitude Vs Loneliness
- Solitude is the strength of being alone
- Loneliness is the weakness of being alone
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335 reads
How To Look At Life
As an addition, not a substraction. You’ll always be learning something.
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147 reads
The Correct Use Of Fear
Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.
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155 reads
Pinpoint Evaluation
Talk to yourself out loud whenever you liked the way you acted or you know you did it bad
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224 reads
The 4 Most Important Decisions
- How do I feel about myself?
- What do I do for money?
- Who do I give my love to?
- How do I serve on these
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175 reads
The Impact Of External Events
They are not bad for us, what’s bad is how we react to them.
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153 reads
CURATED FROM
The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts
podcasts.apple.com
14 ideas
·2.48K reads
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
Amazing way of balancing hard work and pleasure on life
“
Related collections
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Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
Plan, but don’t fantasize
Excessive fantasizing about results can be extremely harmful when building new habits. The mistake is in what we visualize.
For proper visualization, there are 2 steps:
- Planning: Visualizing the process helps you focus attention on the steps needed to reach the goal.
Modern Meditation
- Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
- Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
- Fo...
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