Types Of Meditation - Deepstash
How To Break Bad Habits

Learn more about religionandspirituality with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Types Of Meditation

Types Of Meditation

  • Breathwork: to come back into alignment
  • Visualization: art of visualizing what something will look like (the process)
  • Mantra: sound

18

166 reads

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How To Be Happy

How To Be Happy

  1. Learn something
  2. Launch something
  3. Love something

When you learn something you can launch it and then you learn to love it.

18

146 reads

False Paradox

False Paradox

You can actually be spiritual and also strive for external things.

16

187 reads

Solitude Vs Loneliness

Solitude Vs Loneliness

  • Solitude is the strength of being alone
  • Loneliness is the weakness of being alone

24

334 reads

How To Look At Life

How To Look At Life

As an addition, not a substraction. You’ll always be learning something.

19

147 reads

The Correct Use Of Fear

The Correct Use Of Fear

Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.

17

155 reads

Pinpoint Evaluation

Pinpoint Evaluation

Talk to yourself out loud whenever you liked the way you acted or you know you did it bad

15

224 reads

The 4 Most Important Decisions

The 4 Most Important Decisions

  • How do I feel about myself?
  • What do I do for money?
  • Who do I give my love to?
  • How do I serve on these

21

175 reads

4 Ways A Person Can Be For Us

4 Ways A Person Can Be For Us

  • Care
  • Character
  • Competence
  • Consistency

18

211 reads

About Work - Life Balance

About Work - Life Balance

Don’t focus on that. Instead, be obsessed with your pirposo

14

135 reads

Stop waiting for someone to change your life, you have to change your life

JAY SHETTY

19

157 reads

15

151 reads

The Impact Of External Events

The Impact Of External Events

They are not bad for us, what’s bad is how we react to them.

14

153 reads

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juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

Amazing way of balancing hard work and pleasure on life

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Hermetic Meditation

Hermetic Meditation

  1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
  2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Plan, but don’t fantasize

Plan, but don’t fantasize

Excessive fantasizing about results can be extremely harmful when building new habits. The mistake is in what we visualize.

For proper visualization, there are 2 steps:

  • Planning: Visualizing the process helps you focus attention on the steps needed to reach the goal.

Modern Meditation

Modern Meditation

  1. Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
  2. Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
  3. Fo...

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