Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Keep Drinking Water
Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
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163 reads
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5 Ways to Stay Energized
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
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246 reads
Create Inner Space
Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.
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156 reads
Cook with Ayurvedic help
After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thank...
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120 reads
Detoxify
Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.
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109 reads
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Eight glasses of water
We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.
There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single para...
Keep Your Drinking Water Nearby
At the first signs of fatigue or hunger, drink some water for refreshment.
Sit by the Water
Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
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