<h3>Practice Joyful Yoga sequences like <a href="http://www.yogajournal.com/slideshow/leah-cullis-joyful-sequence-14-poses-holidays/"><i>these</i> </a>to embrace and celebrate the holiday season, creating inner space and mental clarity.</h3>

Create Inner Space

<p>Stay Energized during the Holiday Season which is now almost here!</p><p>1. Create space to celebrate.</p><p>2. Serve Thanksgiving dinner with a side of Ayurveda.</p><p>3. Don't forget to detox.</p><p>4. Boost your mood with mudras.</p><p>5. Stay hydrated.</p>

5 Ways to Stay Energized

<p>Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these <a href="http://www.yogajournal.com/slideshow/4-mudras-add-meaning-practice/">here.</a></p>

Mudras

<a href="http://www.yogajournal.com/article/health/check-your-fluid-levels/">Drinking 7–8 glasses of water daily is ideal for optimal health</a>, and has been followed since ancient times.

Keep Drinking Water

After a stuffy Thanksgiving Dinner, you can cook <a href="http://www.yogajournal.com/article/health/cook-ayurvedic-thanksgiving-meal-year/">these </a>Ayurvedic inspired dishes, and even c<a href="http://www.yogajournal.com/article/health/cook-ayurvedic-thanksgiving-meal-year/">ook an Ayurvedic Thanksgiving Meal this year</a>. 

Cook with Ayurvedic help

<h3>Cleanse your body by drinking plenty of warm lemon water and try this<a href="http://www.yogajournal.com/slideshow/recover-holiday-feast-8-detox-poses/"> toxin clearing yoga.</a></h3>

Detoxify

The countdown to the holiday season has begun, which means many of us are already planning Thanksgiving dinners and drafting letters to Santa. If all of this is a bit overwhelming (and how could it not be?), the solution is NOT to take time away from your mat.

Keep Drinking Water

Similar ideas to Keep Drinking Water

Eight glasses of water

Keep Your Drinking Water Nearby

Sit by the Water