Top 5 common health myths debunked
Cracking joints do not cause arthritis. Research done found people who crack their joints are at the same risk of getting arthritis than those who don't.
SIMILAR ARTICLES & IDEAS:
Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it probably won't harm your heart.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.