Research suggests there is no link between eating eggs and a cholesterol imbalance.
Eggs are rich in nutrients and a good source of a nutritious food.
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Similar ideas to Eggs are bad for the heart
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it ...
There is no convincing evidence regarding the effect of dietary cholesterol on cardiovascular disease. There are several studies showing egg consumption increases the good cholesterol, HDL. In fact, Mayo Clinic Suggests that healthy people can safely eat up to 7 eggs per day.
A 1999 study that stated that consuming eggs can lead to cardiovascular disease(CVD) has now been updated. An extensive new study clearly shows no link between egg consumption and CVD risk.
Moderate consumption of eggs is healthy for us.
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