Diet Brain

Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.

"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...

• Make sure to eat throughout the day
• Have your breakfast within 2 hours upon waking.
• Give yourself a hot bevarage at least once in the day.
• Drink water throughout the day, within 2hour intervals.
• Have lunch by 4pm.
• Evening meal by 9pm.
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• Cut out alcohol and sugar.
• Drink salt water.
• Eat the same things.
• Carbs after work.