Diet
- Cut out alcohol and sugar.
- Drink salt water.
- Eat the same things.
- Carbs after work.
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Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour intervals.
- Have lunch by 4pm.
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