Diet
- Cut out alcohol and sugar.
- Drink salt water.
- Eat the same things.
- Carbs after work.
8
142 reads
CURATED FROM
IDEAS CURATED BY
Focus baby.
“
Similar ideas to Diet
Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental c...
Ten healthy habits
- Keep a meal routine: Eat at roughly the same time each day.
- Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
- Walk off the weight: Aim for 10,000 steps a day.
- Pack healthy snacks when you go out.
- Al...
Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour intervals.
- Have lunch by 4pm.
- Evening meal by 9pm.
- Sign up t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates