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About Work - Life Balance
Don’t focus on that. Instead, be obsessed with your pirposo
12
111 reads
MORE IDEAS ON THIS
Pinpoint Evaluation
Talk to yourself out loud whenever you liked the way you acted or you know you did it bad
12
182 reads
The Correct Use Of Fear
Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.
14
133 reads
Types Of Meditation
- Breathwork: to come back into alignment
- Visualization: art of visualizing what something will look like (the process)
- Mantra: sound
16
144 reads
The 4 Most Important Decisions
- How do I feel about myself?
- What do I do for money?
- Who do I give my love to?
- How do I serve on these
18
154 reads
How To Look At Life
As an addition, not a substraction. You’ll always be learning something.
16
131 reads
How To Be Happy
- Learn something
- Launch something
- Love something
When you learn something you can launch it and then you learn to love it.
15
122 reads
The Impact Of External Events
They are not bad for us, what’s bad is how we react to them.
12
130 reads
Solitude Vs Loneliness
- Solitude is the strength of being alone
- Loneliness is the weakness of being alone
20
284 reads
CURATED FROM
The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts
podcasts.apple.com
14 IDEAS
·2.1K Reads
CURATED BY
Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com.
Amazing way of balancing hard work and pleasure on life
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MORE LIKE THIS
Work Life Balance
- Having separate work and home profile on laptop can work wonders. Preferably logout and login and switch modes.
- No trespassing of data. No personal logins on work and vice versa.
How to identify high yield tasks. Make lists. Top 3 are the high yield tasks. Preferably make...
Have a structured work-life balance
- In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
- Proactively bucket your meetings into chunks. Arrange your ...
The alternative to a work-life balance
Instead of feeling ashamed because you cannot maintain a work-life balance, realise that it is an illusion that can't be achieved.
The alternative is to embrace the unexpected, accept that some periods of your life will be filled with work, and other times it may be leisur...
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