Learn more about mindfulness with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your control
This will help you understand if you are wasting your energy and thinking on the things you can do nothing about
Also this will remind yourself to focus more on what you can control
"Energy goes where attention flows"
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576 reads
MORE IDEAS ON THIS
Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety
Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind
Is it your perfectionism? Are you trying to people ...
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737 reads
Ask yourself these questions:
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558 reads
Imagine a jar, you have three things: Big rocks, pebbles and sand
If you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocks
If you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and s...
175
588 reads
Sometimes, our tech habits can take away our peace
Instead of being a victim of technology, you want to be in control and intentional of it
Ask yourself how you want to detox from tech today or this week
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630 reads
Make a list of all the things that stress you out or give you anxiety and don't hold back
While doing this, be honest and don't filter yourself
Benefits:
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1.11K reads
Ask yourself what does peace look like to you
Try to describe it, visualize it and imagining it
You can draw it, create a vision board or simply write it down
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692 reads
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The dichotomy of control is a Stoic concept that states that there are two things we can control in life:
.... and nothing else. Everything else is outside of our control.
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Abundance flows into my life easily and with grace.
Instead, focus on the abundance in your life. Be grateful for what you have, and trust that good things are coming your way. If that’s too spiritual for you, think of it this way: what do you have to lose by thi...
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