Ideas from books, articles & podcasts.
Make a list of all the things that stress you out or give you anxiety and don't hold back
While doing this, be honest and don't filter yourself
Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety
Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind
Is it your perfectionism? Are you trying to people ...
You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your control
This will help you understand if you are wasting your energy and thinking on the things you can do nothing about
Also this will ...
Ask yourself these questions:
Sometimes, our tech habits can take away our peace
Instead of being a victim of technology, you want to be in control and intentional of it
Ask yourself how you want to detox from tech today or this week
Imagine a jar, you have three things: Big rocks, pebbles and sand
If you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocks
If you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and s...
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created 12 ideas
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