Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Make a list of all the things that stress you out or give you anxiety and don't hold back
While doing this, be honest and don't filter yourself
Additional: highlight the things that are within your control and out of your control
Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety
Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind
Is it your perfectionism? Are you trying to people please? Do you feel like you have to prove yourself?
As you get an answer, ask yourself why
At the end, ask yourself what you truly want in the first place
You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your control
This will help you understand if you are wasting your energy and thinking on the things you can do nothing about
Also this will remind yourself to focus more on what you can control
"Energy goes where attention flows"
Ask yourself what does peace look like to you
Try to describe it, visualize it and imagining it
You can draw it, create a vision board or simply write it down
Ask yourself these questions:
The more you pay attention to things the more you'll feel them
Imagine a jar, you have three things: Big rocks, pebbles and sand
If you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocks
If you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and sand will fit
The jar is a metaphor of our time, energy and attention
= Prioritize the most important things first and the rest will fill up your time regardless
What are your big rocks, pebbles and sand in your life?
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