Ask yourself what does peace look like to youTry to describe it, visualize it and imagining it You can draw it, create a vision board or simply write it down

Exercise #4: Visualize peace

Ask yourself these questions:<ul><li>What is peaceful about today?</li><li>What is peaceful about your space?</li><li>What is peaceful about what's outside your window?</li><li>What is peaceful about the sounds you hear?</li><li>What is peaceful about your relationships?</li><li>What is peaceful about you?</li></ul>The more you pay attention to things the more you'll feel them

Exercise #5: Mindfulness 

Make a list of all the things that stress you out or give you anxiety and don't hold backWhile doing this, be honest and don't filter yourselfBenefits:<ul><li>It will help you become more aware of why you feel stressed </li><li>It can help you release your thoughts from your mind as you write them down </li></ul>Additional: highlight the things that are within your control and out of your control

Exercise #1: braindump

Imagine a jar, you have three things: Big rocks, pebbles and sandIf you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocksIf you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and sand will fitThe jar is a metaphor of our time, energy and attention= Prioritize the most important things first and the rest will fill up your time regardlessWhat are your big rocks, pebbles and sand in your life?

Exercise #7: The jar exercise

Sometimes, our tech habits can take away our peaceInstead of being a victim of technology, you want to be in control  and intentional of itAsk yourself how you want to detox from tech today or this week<a href="https://medium.com/writers-blokke/dont-quit-social-medias-instead-use-them-wisely-907dcfbcfe5">Read more here</a>

Exercise #6: Tech/Social Media detox

You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your controlThis will help you understand if you are wasting your energy and thinking on the things you can do nothing aboutAlso this will remind yourself to focus more on what you can control "Energy goes where attention flows"

Exercise #3: What's within your control vs. outside your control

Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mindIs it your perfectionism? Are you trying to people please? Do you feel like you have to prove yourself?As you get an answer, ask yourself whyAt the end, ask yourself what you truly want in the first place

Exercise #2: Investigate the beliefs, mindsets or habits

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen // more mental health videos → 10 Habits for Your Mental Health | https://bit.ly/3sZqHdg → Time Management Tips: How to Prioritize & Be More Productive | http://bit.ly/2ZpXkTh → the simplest way to change your life | https://bit.ly/3pQYnbd → how to figure out what to do with your life | https://bit.ly/2WvmZHB 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast instagram | http://instagram.com/lavendaire tiktok | http://tiktok.com/@lavendaire twitter | http://twitter.com/lavendaire facebook | http://facebook.com/lavendaire pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | http://lavendaire.com/mail ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources 👯‍♀️ Join our Lavi Loves Community | https://lavendaire.com/vibely // https://www.facebook.com/groups/lavendaire 📷 Camera gear + equipment | https://lavendaire.com/gear 🌱 Deals & affiliates | https://www.lavendaire.com/deals/ ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | mgmt@lavendaire.com ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by BetterHelp. Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen 

// more mental health videos 
→ 10 Habits for Your Mental Health | https://bit.ly/3sZqHdg
→ Time Management Tips: How to Prioritize & Be More Productive | http://bit.ly/2ZpXkTh
→ the simplest way to change your life | https://bit.ly/3pQYnbd
→ how to figure out what to do with your life | https://bit.ly/2WvmZHB

📸 Instagram | http://instagram.com/lavendaire

___________________________

💝 Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

instagram | http://instagram.com/lavendaire
tiktok | http://tiktok.com/@lavendaire
twitter | http://twitter.com/lavendaire
facebook | http://facebook.com/lavendaire
pinterest | http://pinterest.com/lavendaire

___________________________

// RESOURCES

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

📷 Camera gear + equipment | https://lavendaire.com/gear

🌱 Deals & affiliates | https://www.lavendaire.com/deals/

___________________________

Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | lavendaire@select.co

___________________________

//  ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This video is sponsored by BetterHelp. Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen

Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. ✨

Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more.

Lavendaire is for the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life.

In short, Lavendaire is for the artist of life.

//  Life is an art. Make it your masterpiece.  // 

💝 Shop Lavendaire | https://shop.lavendaire.com
🌸 Listen to the podcast: https://lavendaire.com/llpodcast
💌 Join our email list: https://lavendaire.com/mail
🌻 Join our Community on Discord | https://lavendaire.com/discord

▸ website | http://lavendaire.com
▸ instagram | http://instagram.com/lavendaire

Business inquiries ONLY: lavendaire@select.co

Mailbox: 

Aileen Xu
PO Box 296
Brea, CA 92822

Exercise #6: Tech/Social Media detox

Similar ideas to Exercise #6: Tech/Social Media detox

The Source Of Your Anxiety - Day 181

What will I do about the things that matter most

How to avoid the projection bias