That Negative Voice

Many of us are self critical. We tend to bash ourselves after a failure for a very long time. Being analytical is one thing and self critical another.

We tend to think we're useless, in the wrong field, not deserving etc. Don't let that happen.

Give yourself time to feel bad. But limit that negative talk time. Set a timer say 20 mins. In these 20mins you can bash yourself all you want but beyond which you won't talk or think about it. If timer isn't possible keep a physical sign say at your doorstep you'll stop thinking no matter what.

Train your brain to do it in limited time.