Get Unstuck: Cultivating Emotional Agility - Deepstash

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What to Do When You Feel Stuck in Negative Emotions - Mindful

Get Unstuck: Cultivating Emotional Agility

  1. Acknowledge and accept the various bad ways used to cope-up with negative emotions.
  2. Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
  3. Start a journal and write down your deepest feelings and insecurities.
  4. Look for clues in these negative thoughts, trying to find the underlying cause or pattern.
  5. Identify the basic inconsistencies and try to make a course correction in the right direction.

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