Get Unstuck: Cultivating Emotional Agility
- Acknowledge and accept the various bad ways used to cope-up with negative emotions.
- Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
- Start a journal and write down your deepest feelings and insecurities.
- Look for clues in these negative thoughts, trying to find the underlying cause or pattern.
- Identify the basic inconsistencies and try to make a course correction in the right direction.
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