The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.
205
733 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Labelling Emotions
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.
Don't identify with your emotions. Doing this puts you in charge rather than the emotion.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates