Labelling Emotions - Deepstash

Labelling Emotions

The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.

New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.

204

734 reads

CURATED FROM

IDEAS CURATED BY

jjasper

Hammack lover. Especially with a good book in hand.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about personaldevelopment with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Similar ideas to Labelling Emotions

Emotions lead to feelings

Being aware of the constant dance between emotions and feelings could improve your decision-making ability.

  1. Every feeling begins with a stimulus.
  2. The stimulus leads to an unfelt emotion in the brain.
  3. Unfelt emotions cause the body to generate respon...

Develop a working awareness

  1. Name what you are deciding.
  2. Name all the feelings you are experiencing in connection with the decision.
  3. Identify the root cause of the feelings you are experiencing in connection with your decision.
  4. Identify the emotions connected to these feelings.
  5. Process th...

You are not your emotions

Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.

Don't identify with your emotions. Doing this puts you in charge rather than the emotion.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates