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Labelling Emotions

The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.

New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.

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Human Emotions

Human Emotions

An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels.ย Broadly speaking, we know that there are a limited number of discrete human emotions, mainly joy, anger, sadness, fear, love, ha...

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New Kinds of Emotions

  • Mix N match Emotions: FOMO (Fear of Missing Out) is a newly coined mix of envy, fear, and sadness.
  • Social Emotions: Feelings like guilt, shame and embarrassment are social emotions, and can even be found in dogs.
  • Fear: Emotions like fear and anxiety are h...

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jjasper

Hammack lover. Especially with a good book in hand.

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Emotions lead to feelings

Being aware of the constant dance between emotions and feelings could improve your decision-making ability.

  1. Every feeling begins with a stimulus.
  2. The stimulus leads to an unfelt emotion in the brain.
  3. Unfelt emotions cause the body to generate respon...

Develop a working awareness

  1. Name what you are deciding.
  2. Name all the feelings you are experiencing in connection with the decision.
  3. Identify the root cause of the feelings you are experiencing in connection with your decision.
  4. Identify the emotions connected to these feelings.
  5. Process th...

You are not your emotions

Create space between you and what youโ€™re feeling and act as an observer by naming all the aspects of your experience.

Don't identify with your emotions. Doing this puts you in charge rather than the emotion.

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