The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.
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Similar ideas to Labelling Emotions
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.
Don't identify with your emotions. Doing this puts you in charge rather than the emotion.
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