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Strategies for promoting inclusivity
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4. Focus on healthy habits
You've heard them before—and they apply here, too. When in doubt, get your sleep in order, eat well, and stay in touch with friends and family. Sleep is especially important. "When you're more rested, you have more control over your brain, and it's less likely to fall into the traps of overthinking, rumination, and worry.
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4. Focus on healthy habits
What helped was trying to put the argument in my brain aside and focusing on something else. Start doing a creativity workbook, taking day trips to nearby towns. Having something fresh to explore.
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3. Do something you haven't done before
On TikTok, one psychiatrist has been posting "why you feel like shit in a pandemic " videos and touched on the topic of repetitive thoughts. She suggested that a lack of novel stimuli—aka,...
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2. Distract yourself
Taking your mind off of the thought your brain is chewing on can bring a lot of relief. Dr. Magavi is a fan of puzzles in particular. "Puzzles can improve mindfulness and overall mood states," she says. "They can divert attention from painful rumination. Some studies indicate that puzzles can min...
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1. Notice the thoughts—and ask whether they're helping
Before you're able to do anything about repetitive thoughts, you have to notice when they're happening. "Awareness is key," Dr. Aragam says.
Examine whether the thought is moving you forward to leaving you stuck. Dr. Aragam suggests a few questions: "Is this serving me? Am I going to have ...
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Strategies for self-control
- Meditate.
- Eat. If your blood sugar is low, you are far more likely to succumb to destructive impulses.
- Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.
- Sleep. When you ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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