Quote by JAY SHETTY - Deepstash

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JAY SHETTY

“Petty, negative thoughts and words are like mosquitos: Even the smallest ones can rob us of our peace.”

JAY SHETTY

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Jay says, “Take care of yourself—yes. But don’t wait until you have enough time and money to serve. You will never have enough.” He also asks, “Who is wealthier, the one with money or the one who serves?”

The ego is problematic in many ways:

  • The key to mastering the mind is detachment. Instead of telling yourself “I am angry”, you can say, “I feel angry” or “There is anger.” Don’t identify with the emotion; observe it.
  • The Monkey Mind

  • Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
  • Every night, spend five minutes writing down the things you are grateful for.

The first step to thinking like a monk is to get clear on your values. How?

When we use our passions and expertise to provide something that others need, we will have true happiness and fulfillment.

Take control of the beginning and end of our days with a good morning routine and evening routine.

Five reasons people get attracted to someone else:

In order to overcome bad habits, Use Spot, Stop, Swap:

The Four Levels of Motivation

In order to use fear productively, we need to

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