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“Petty, negative thoughts and words are like mosquitos: Even the smallest ones can rob us of our peace.”
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In order to use fear productively, we need to
Accept that f...
Five reasons people get attracted to someone else:
The ego is problematic in many ways:
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
“Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.”
The first step to thinking like a monk is to get clear on your values. How?
When we use our passions and expertise to provide something that others need, we will have true happiness and fulfillment.
Dharma = Passion + Expertise + Usefulness
“Your passion is for you. Your purpose is for others” - Jay Shetty
Jay says, “Take care of yourself—yes. But don’t wait until you have enough time and money to serve. You will never have enough.” He also asks, “Who is wealthier, the one with money or the one who serves?”
He also urges us to serve with a kind intention witho...
In order to overcome bad habits, Use Spot, Stop, Swap:
The Four Levels of Motivation
"A good curated idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.
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Imagine a circle that has you and the ones you like, and gradually it is widening and is now including people whom you are neutral about, and then the people whom you don't like, and even your adversaries.
This expansion of 'us' softens us, releases tension and widens our perspective. L...
If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.
Certainly, many would agree that our thoughts come and go so quickly that it’s seem...
Our brains are naturally hardwired to perform at their best not when they are thinking negative thoughts or even neutral ones, but when they are thinking positive.
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