If there is something that is distracting your attention, such as emotional problems or unresolved business problems, tell your mind that all these problems can wait for a little while, and that you will attend to them after you finish what you are doing.
If this does not help you, then write down on a piece of paper what problems you have to think about or solve. This will, to some extent, temporarily remove the problems and the distractions they are causing from your mind.
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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