Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.
According to the American Diabetes Association, regular intake of legumes can lower your risk of type 2 diabetes and improve blood glucose control for those who have already developed this disease.
They have also been shown to improve heart health, and research shows that they may improve weight control, which is key for dieters.
Some legumes, such as chickpeas and beans, can also serve as a great source of lean protein who are looking to follow a more plant-based, vegetarian, or vegan diet.
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